Flaxseed wrap
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
4g
per 100g
Protein
18g
per 100g
Fat
28g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Potential allergen (flaxseed)
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 7g |
| Insoluble | 20g |
| Protein | 18g |
| Fat | 28g |
| Saturated | 2.5g |
| Unsaturated | 25g |
| Sodium | 200mg |