Flaxseed wrap
Logi · Manage Insulin Resistance
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Flaxseed wrap has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Flaxseed wrap ranks among the lowest in glycemic index.
Flaxseed wrap is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Potential allergen (flaxseed)
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 7g |
| Insoluble | 20g |
| Protein | 18g |
| Fat | 28g |
| Saturated | 2.5g |
| Unsaturated | 25g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Flaxseed wrap?
Flaxseed wrap has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Flaxseed wrap good for people with insulin resistance?
Flaxseed wrap has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed wrap affect blood sugar?
Flaxseed wrap has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →