Flaxseed roti
Logi · Manage Insulin Resistance
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Flaxseed roti has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Flaxseed roti ranks among the lowest in glycemic index.
Flaxseed roti is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High omega-3 content
- ✓ Rich in soluble and insoluble fiber
- ✓ Low glycemic index and load
- ✗ High calorie density
- ✗ Moderate fat content
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 7g |
| Insoluble | 20g |
| Protein | 18g |
| Fat | 32g |
| Saturated | 3g |
| Unsaturated | 27g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Flaxseed roti?
Flaxseed roti has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Flaxseed roti good for people with insulin resistance?
Flaxseed roti has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed roti affect blood sugar?
Flaxseed roti has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →