Flaxseed pudding with unsweetened plant milk
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
3g
per 100g
Protein
4g
per 100g
Fat
8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate calorie density
- ✗ Potential allergen (flaxseed)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 8g |
| Saturated | 0.7g |
| Unsaturated | 7.3g |
| Sodium | 30mg |