Ground flaxseed and water mixture (flax egg)
Logi · Manage Insulin Resistance
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Ground flaxseed and water mixture (flax egg) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Ground flaxseed and water mixture (flax egg) ranks among the lowest in glycemic index.
Ground flaxseed and water mixture (flax egg) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Rich in unsaturated fat
- ✓ Low calories and sugar
- ✗ Moderate fiber content
- ✗ Limited protein content
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 54 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.8g |
| Fat | 4.2g |
| Saturated | 0.4g |
| Unsaturated | 3.8g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Ground flaxseed and water mixture (flax egg)?
Ground flaxseed and water mixture (flax egg) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Ground flaxseed and water mixture (flax egg) good for people with insulin resistance?
Ground flaxseed and water mixture (flax egg) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground flaxseed and water mixture (flax egg) affect blood sugar?
Ground flaxseed and water mixture (flax egg) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →