Ground flaxseed and water mixture (flax egg)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
54
per 100g
Carbs
2g
per 100g
Protein
1.8g
per 100g
Fat
4.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in unsaturated fat
- ✓ Low calories and sugar
Negative aspects
- ✗ Moderate fiber content
- ✗ Limited protein content
- ✗ Unknown processing level
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 54 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.8g |
| Fat | 4.2g |
| Saturated | 0.4g |
| Unsaturated | 3.8g |
| Sodium | 8mg |