Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Flaxseed crackers has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Flaxseed crackers ranks among the lowest in glycemic index.
Flaxseed crackers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Processed food
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 27g |
| Soluble | 7g |
| Insoluble | 20g |
| Protein | 16g |
| Fat | 34g |
| Saturated | 3g |
| Unsaturated | 29g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Flaxseed crackers?
Flaxseed crackers has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Flaxseed crackers good for people with insulin resistance?
Flaxseed crackers has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed crackers affect blood sugar?
Flaxseed crackers has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →