Flax seeds
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
534
per 100g
Carbs
29g
per 100g
Protein
18.3g
per 100g
Fat
42.2g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ Rich in fiber (soluble and insoluble)
- ✓ High in omega-3 unsaturated fats
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat content
- ✗ Potential digestive issues if consumed whole
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 534 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 27.3g |
| Soluble | 7g |
| Insoluble | 20.3g |
| Protein | 18.3g |
| Fat | 42.2g |
| Saturated | 3.7g |
| Unsaturated | 36g |
| Sodium | 30mg |