Flavored creamer
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Flavored creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Flavored creamer ranks above average in glycemic index.
Flavored creamer is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some unsaturated fat
- ✓ Provides small amount of protein
- ✗ High added sugar content
- ✗ Moderate glycemic load and index
- ✗ No fiber, highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 22g |
| Natural | 2.0g |
| Added | 20g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 8g |
| Saturated | 6g |
| Unsaturated | 2g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Flavored creamer?
Flavored creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Flavored creamer good for people with insulin resistance?
Flavored creamer has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Flavored creamer affect blood sugar?
Flavored creamer has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →