Berry flavor
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Berry flavor has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Compared to other other, Berry flavor ranks among the highest in glycemic index.
Berry flavor may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Lack of saturated fats
- ✓ Low sodium content
- ✗ Very high added sugar content
- ✗ High load and glycemic index
- ✗ Lack of fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 55g |
| Natural | 0.0g |
| Added | 55g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Berry flavor?
Berry flavor has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Is Berry flavor good for people with insulin resistance?
Berry flavor has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Berry flavor affect blood sugar?
Berry flavor has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →