What is the glycemic load of Flattened rice?

Flattened rice has a glycemic load of 53 per 100g, indicating a high impact on blood sugar.

How many calories are in Flattened rice?

Flattened rice contains 350 calories per 100g.

Flattened rice

GI 69 · Medium GL 53 · High Score 4/10

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Flattened rice has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Flattened rice ranks above average in glycemic index.

Flattened rice is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 69

Medium GI

Moderate impact on blood sugar

Glycemic Load 53

High GL

Significant blood sugar impact

350

Calories

76.9g

Carbs

6.7g

Protein

0.4g

Fat

Logi Score: 4/10

Why this score?

✓ Low in fat
✓ Low in added sugar
✓ Moderate protein

✗ High glycemic load
✗ High glycemic index
✗ Low fiber

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	76.9g
Sugars (Total)	0.7g
Natural	0.7g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	6.7g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Flattened rice?

Flattened rice has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.

Is Flattened rice good for people with insulin resistance?

Flattened rice has a moderate glycemic index (69). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Flattened rice affect blood sugar?

Flattened rice has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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