Wholegrain rye crispbread
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
330
per 100g
Carbs
65g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Wholegrain ingredients
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 3g |
| Insoluble | 12g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 500mg |