Fiber one cereal original
Glycemic Index
33
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
210
per 100g
Carbs
80g
per 100g
Protein
7g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 14g |
| Soluble | 4.2g |
| Insoluble | 9.8g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 300mg |