Fiber one cereal original
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Fiber one cereal original has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Fiber one cereal original ranks among the lowest in glycemic index.
Fiber one cereal original is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index and load
- ✓ No added sugar
- ✗ Moderately high sodium
- ✗ Highly processed
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 14g |
| Soluble | 4.2g |
| Insoluble | 9.8g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Fiber one cereal original?
Fiber one cereal original has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Fiber one cereal original good for people with insulin resistance?
Fiber one cereal original has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fiber one cereal original affect blood sugar?
Fiber one cereal original has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →