Dietary fiber
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
200
per 100g
Carbs
90g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Zero sugar and negligible calories from protein/fat
- ✓ Very low processing
Negative aspects
- ✗ Low protein content
- ✗ Lacks vitamins and minerals
- ✗ Minimal water content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 85g |
| Soluble | 70g |
| Insoluble | 15g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |