Dietary fiber
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Dietary fiber has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Dietary fiber ranks among the lowest in glycemic index.
Dietary fiber is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Zero sugar and negligible calories from protein/fat
- ✓ Very low processing
- ✗ Low protein content
- ✗ Lacks vitamins and minerals
- ✗ Minimal water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 90g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 85g |
| Soluble | 70g |
| Insoluble | 15g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Dietary fiber?
Dietary fiber has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dietary fiber good for people with insulin resistance?
Dietary fiber has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dietary fiber affect blood sugar?
Dietary fiber has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →