Fermented vegetables (e.g., sauerkraut, kimchi)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
4g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Rich in probiotics
- ✓ Low glycemic impact
- ✓ High fiber content
Negative aspects
- ✗ High sodium content
- ✗ Potential for added spices/preservatives
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 700mg |