Fermented cabbage (unsalted, unsweetened sauerkraut)
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Fermented cabbage (unsalted, unsweetened sauerkraut) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fermented cabbage (unsalted, unsweetened sauerkraut) ranks among the lowest in glycemic index.
Fermented cabbage (unsalted, unsweetened sauerkraut) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Rich in probiotics
- ✓ High fiber content
- ✓ Low glycemic load
- ✗ May cause bloating in sensitive individuals
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 2.9g |
| Soluble | 1g |
| Insoluble | 1.9g |
| Protein | 1.3g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fermented cabbage (unsalted, unsweetened sauerkraut)?
Fermented cabbage (unsalted, unsweetened sauerkraut) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fermented cabbage (unsalted, unsweetened sauerkraut) good for people with insulin resistance?
Fermented cabbage (unsalted, unsweetened sauerkraut) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented cabbage (unsalted, unsweetened sauerkraut) affect blood sugar?
Fermented cabbage (unsalted, unsweetened sauerkraut) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →