Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms
Logi · Manage Insulin Resistance
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Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms ranks among the lowest in glycemic index.
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low calorie content
- ✓ Contains beneficial seaweed and mushrooms
- ✓ Low glycemic load
- ✗ High sodium content
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 2.1g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.5g |
| Sodium | 670mg |
Frequently Asked Questions
What is the glycemic index of Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms?
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms good for people with insulin resistance?
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms affect blood sugar?
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →