Naturally fermented jalapeños (no vinegar, no added sugar)
Logi · Manage Insulin Resistance
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Naturally fermented jalapeños (no vinegar, no added sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Naturally fermented jalapeños (no vinegar, no added sugar) ranks among the lowest in glycemic index.
Naturally fermented jalapeños (no vinegar, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Contains probiotics for gut health
- ✓ Low glycemic load
- ✓ High in vitamin C
- ✗ Moderate sodium content
- ✗ Potential for mild digestive upset in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 1g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Naturally fermented jalapeños (no vinegar, no added sugar)?
Naturally fermented jalapeños (no vinegar, no added sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Naturally fermented jalapeños (no vinegar, no added sugar) good for people with insulin resistance?
Naturally fermented jalapeños (no vinegar, no added sugar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Naturally fermented jalapeños (no vinegar, no added sugar) affect blood sugar?
Naturally fermented jalapeños (no vinegar, no added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →