Naturally fermented jalapeños (no vinegar, no added sugar)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
27
per 100g
Carbs
6.5g
per 100g
Protein
1g
per 100g
Fat
0.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Contains probiotics for gut health
- ✓ Low glycemic load
- ✓ High in vitamin C
Negative aspects
- ✗ Moderate sodium content
- ✗ Potential for mild digestive upset in sensitive individuals
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 1g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.3g |
| Sodium | 400mg |