Fermented carrots (minimal salt)
Logi · Manage Insulin Resistance
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Fermented carrots (minimal salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fermented carrots (minimal salt) ranks among the lowest in glycemic index.
Fermented carrots (minimal salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Rich in probiotics
- ✓ High beta-carotene content
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Fermented carrots (minimal salt)?
Fermented carrots (minimal salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Fermented carrots (minimal salt) good for people with insulin resistance?
Fermented carrots (minimal salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented carrots (minimal salt) affect blood sugar?
Fermented carrots (minimal salt) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →