What is the glycemic load of Fennel seeds?

Fennel seeds has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Fennel seeds?

Fennel seeds contains 345 calories per 100g.

Fennel seeds

GI 16 · Low GL 8 · Low Score 9/10

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Fennel seeds has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Fennel seeds ranks among the lowest in glycemic index.

Fennel seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 16

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

345

Calories

52g

Carbs

15.8g

Protein

14.9g

Fat

Logi Score: 9/10

Why this score?

✓ Very high fiber content
✓ Low glycemic index and glycemic load
✓ Minimal processing

✗ Moderate calorie density
✗ Moderate sodium content

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	345 kcal
Carbohydrates	52g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	39.8g
Soluble	11.9g
Insoluble	27.9g
Protein	15.8g
Fat	14.9g
Saturated	0.5g
Unsaturated	14.4g
Sodium	88mg

Frequently Asked Questions

What is the glycemic index of Fennel seeds?

Fennel seeds has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Fennel seeds good for people with insulin resistance?

Fennel seeds has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fennel seeds affect blood sugar?

Fennel seeds has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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