Fennel seeds
Glycemic Index
16
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
345
per 100g
Carbs
52g
per 100g
Protein
15.8g
per 100g
Fat
14.9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic index and glycemic load
- ✓ Minimal processing
Negative aspects
- ✗ Moderate calorie density
- ✗ Moderate sodium content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 345 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 39.8g |
| Soluble | 11.9g |
| Insoluble | 27.9g |
| Protein | 15.8g |
| Fat | 14.9g |
| Saturated | 0.5g |
| Unsaturated | 14.4g |
| Sodium | 88mg |