Fennel
Logi · Manage Insulin Resistance
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Fennel has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fennel ranks among the lowest in glycemic index.
Fennel is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low calorie content
- ✓ High fiber content
- ✓ Low glycemic load
- ✗ Low protein content
- ✗ Poor source of vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 7.3g |
| Sugars (Total) | 3.4g |
| Natural | 3.4g |
| Added | 0g |
| Fiber | 3.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 52mg |
Frequently Asked Questions
What is the glycemic index of Fennel?
Fennel has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fennel good for people with insulin resistance?
Fennel has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fennel affect blood sugar?
Fennel has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →