Farro (emmer wheat)
Logi · Manage Insulin Resistance
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Farro (emmer wheat) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Farro (emmer wheat) ranks among the lowest in glycemic index.
Farro (emmer wheat) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein level
- ✓ Low glycemic index
- ✗ Moderate glycemic load
- ✗ Higher total carbohydrates
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 14g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Farro (emmer wheat)?
Farro (emmer wheat) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Farro (emmer wheat) good for people with insulin resistance?
Farro (emmer wheat) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Farro (emmer wheat) affect blood sugar?
Farro (emmer wheat) has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →