Farro (emmer wheat)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
70g
per 100g
Protein
14g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate protein level
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ Higher total carbohydrates
- ✗ Unknown processing level
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 14g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 5mg |