What is the glycemic load of Ezekiel Sprouted Grain Bread?

Ezekiel Sprouted Grain Bread has a glycemic load of 16 per 100g, indicating a medium impact on blood sugar.

How many calories are in Ezekiel Sprouted Grain Bread?

Ezekiel Sprouted Grain Bread contains 250 calories per 100g.

Ezekiel Sprouted Grain Bread

GI 36 · Low GL 16 · Medium Score 7.5/10

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Ezekiel Sprouted Grain Bread has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Ezekiel Sprouted Grain Bread ranks among the lowest in glycemic index.

Ezekiel Sprouted Grain Bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 36

Low GI

Best for blood sugar control

Glycemic Load 16

Medium GL

Moderate blood sugar impact

250

Calories

45g

Carbs

12g

Protein

3.5g

Fat

Logi Score: 7.5/10

Why this score?

✓ High fiber content
✓ Low added sugar
✓ Contains complete protein

✗ Moderate glycemic load
✗ Processed grain product

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	45g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	6g
Soluble	1.8g
Insoluble	4.2g
Protein	12g
Fat	3.5g
Saturated	0.5g
Unsaturated	3g
Sodium	200mg

Frequently Asked Questions

What is the glycemic index of Ezekiel Sprouted Grain Bread?

Ezekiel Sprouted Grain Bread has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Is Ezekiel Sprouted Grain Bread good for people with insulin resistance?

Ezekiel Sprouted Grain Bread has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ezekiel Sprouted Grain Bread affect blood sugar?

Ezekiel Sprouted Grain Bread has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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