Ezekiel bread
Glycemic Index
36
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
247
per 100g
Carbs
41g
per 100g
Protein
11.8g
per 100g
Fat
3.4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Minimal added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains gluten
- ✗ Processed (though minimally)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 11.8g |
| Fat | 3.4g |
| Saturated | 0.5g |
| Unsaturated | 2.9g |
| Sodium | 160mg |