Bagel
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
50g
per 100g
Protein
10g
per 100g
Fat
2.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic index and load
- ✗ High in added sugars
- ✗ Highly processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 10g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 430mg |