Evaporated milk
Glycemic Index
34
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
134
per 100g
Carbs
10g
per 100g
Protein
6.8g
per 100g
Fat
7.6g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ No added sugars
Negative aspects
- ✗ Contains saturated fat
- ✗ No fiber
- ✗ Processed dairy
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 134 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.8g |
| Fat | 7.6g |
| Saturated | 5g |
| Unsaturated | 2.6g |
| Sodium | 108mg |