Evaporated milk

Evaporated milk

GI 34 · Low GL 3 · Low Score 6/10

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Evaporated milk has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Evaporated milk ranks among the lowest in glycemic index.

Evaporated milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 34
Low GI
Best for blood sugar control
Glycemic Load 3
Low GL
Minimal blood sugar impact
134
Calories
10g
Carbs
6.8g
Protein
7.6g
Fat

Logi Score: 6/10

Why this score?

  • ✓ Low glycemic load
  • ✓ Moderate protein content
  • ✓ No added sugars
  • ✗ Contains saturated fat
  • ✗ No fiber
  • ✗ Processed dairy

Processing Level

65%
Highly Processed

Nutrition Facts (per 100g)

Calories134 kcal
Carbohydrates10g
Sugars (Total)10g
Natural10.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein6.8g
Fat7.6g
Saturated5g
Unsaturated2.6g
Sodium108mg

Frequently Asked Questions

What is the glycemic index of Evaporated milk?

Evaporated milk has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Evaporated milk good for people with insulin resistance?

Evaporated milk has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Evaporated milk affect blood sugar?

Evaporated milk has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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