Escarole
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
17
per 100g
Carbs
3.4g
per 100g
Protein
1.3g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Relatively low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Carbohydrates | 3.4g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 3.1g |
| Soluble | 0.9g |
| Insoluble | 2.2g |
| Protein | 1.3g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 10mg |