Ensure Nutritional Powder
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Ensure Nutritional Powder has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other other, Ensure Nutritional Powder ranks above average in glycemic index.
Ensure Nutritional Powder is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains added vitamins and minerals
- ✓ Provides protein
- ✗ High added sugar content
- ✗ Ultra-processed
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 57g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 15g |
| Fat | 11g |
| Saturated | 1.1g |
| Unsaturated | 9.9g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Ensure Nutritional Powder?
Ensure Nutritional Powder has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Ensure Nutritional Powder good for people with insulin resistance?
Ensure Nutritional Powder has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Ensure Nutritional Powder affect blood sugar?
Ensure Nutritional Powder has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →