Enriched pasta
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Enriched pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Enriched pasta ranks among the lowest in glycemic index.
Enriched pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Enriched with B vitamins and iron
- ✓ Moderate protein content
- ✗ Moderate glycemic load
- ✗ Low fiber compared to whole grains
- ✗ Lightly processed refined grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 371 kcal |
| Carbohydrates | 74.7g |
| Sugars (Total) | 2.7g |
| Natural | 2.7g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Enriched pasta?
Enriched pasta has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Enriched pasta good for people with insulin resistance?
Enriched pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Enriched pasta affect blood sugar?
Enriched pasta has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →