English muffin
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
223
per 100g
Carbs
44g
per 100g
Protein
7.7g
per 100g
Fat
1.4g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Moderate protein content
Negative aspects
- ✗ High glycemic index and load
- ✗ Processed refined flour
- ✗ Added sugars
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 223 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 2.1g |
| Natural | 0.6g |
| Added | 1.5g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 7.7g |
| Fat | 1.4g |
| Saturated | 0.3g |
| Unsaturated | 1.1g |
| Sodium | 391mg |