Empanada dough
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
34
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
48g
per 100g
Protein
7g
per 100g
Fat
11g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 11g |
| Saturated | 3.5g |
| Unsaturated | 7g |
| Sodium | 500mg |