Elderberry
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
3
per 100g
Carbs
0.7g
per 100g
Protein
0.1g
per 100g
Fat
0g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low in calories and carbohydrates
- ✓ No added sugars
- ✓ Minimally processed
Negative aspects
- ✗ Minimal fiber content
- ✗ Low protein
- ✗ Limited micronutrient variety
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 3 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0g |
| Insoluble | 0.1g |
| Protein | 0.1g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |