Elbow macaroni pasta
Glycemic Index
47
Low GI
Best for blood sugar control
Glycemic Load
35
High GL
Significant blood sugar impact
Calories
371
per 100g
Carbs
75.2g
per 100g
Protein
13g
per 100g
Fat
1.5g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low sodium
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Refined grain
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 371 kcal |
| Carbohydrates | 75.2g |
| Sugars (Total) | 2.7g |
| Natural | 2.7g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 6mg |