What is the glycemic load of Emmer wheat flour?

Emmer wheat flour has a glycemic load of 31 per 100g, indicating a high impact on blood sugar.

How many calories are in Emmer wheat flour?

Emmer wheat flour contains 340 calories per 100g.

Emmer wheat flour

GI 45 · Low GL 31 · High Score 7/10

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Emmer wheat flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Emmer wheat flour ranks among the lowest in glycemic index.

Emmer wheat flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 31

High GL

Significant blood sugar impact

340

Calories

68g

Carbs

13g

Protein

2.5g

Fat

Logi Score: 7/10

Why this score?

✓ Low sugar content
✓ Good source of fiber
✓ Low level of processing

✗ High glycemic load
✗ Large amount of carbohydrates

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	68g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	13g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Emmer wheat flour?

Emmer wheat flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Is Emmer wheat flour good for people with insulin resistance?

Emmer wheat flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Emmer wheat flour affect blood sugar?

Emmer wheat flour has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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