Eggplant spread
Logi · Manage Insulin Resistance
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Eggplant spread has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Eggplant spread ranks among the lowest in glycemic index.
Eggplant spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
- ✗ Relatively high sodium concentration
- ✗ Moderate calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 2g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Eggplant spread?
Eggplant spread has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Eggplant spread good for people with insulin resistance?
Eggplant spread has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggplant spread affect blood sugar?
Eggplant spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →