Eggplant skin
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
20
per 100g
Carbs
4.5g
per 100g
Protein
0.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants (nasunin)
- ✓ Low glycemic load
Negative aspects
- ✗ Low protein content
- ✗ Minimal micronutrient diversity
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 2mg |