Eggplant rolls with cottage cheese and spinach in tomato sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Eggplant rolls with cottage cheese and spinach in tomato sauce has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Eggplant rolls with cottage cheese and spinach in tomato sauce ranks among the lowest in glycemic index.
Eggplant rolls with cottage cheese and spinach in tomato sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Eggplant rolls with cottage cheese and spinach in tomato sauce?
Eggplant rolls with cottage cheese and spinach in tomato sauce has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Eggplant rolls with cottage cheese and spinach in tomato sauce good for people with insulin resistance?
Eggplant rolls with cottage cheese and spinach in tomato sauce has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggplant rolls with cottage cheese and spinach in tomato sauce affect blood sugar?
Eggplant rolls with cottage cheese and spinach in tomato sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →