Roasted eggplant
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
8.7g
per 100g
Protein
0.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and glycemic index
- ✓ Contains both soluble and insoluble fiber
- ✓ Very low in calories and fat
Negative aspects
- ✗ Low protein content
- ✗ Minimal micronutrient information available
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 8.7g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 2mg |