Vegetable ragu (eggplant, mushrooms, tomatoes)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
8g
per 100g
Protein
1.5g
per 100g
Fat
0.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
Negative aspects
- ✗ Moderate sodium content (if salted)
- ✗ Low protein content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 120mg |