Baked eggplant meatballs
Logi · Manage Insulin Resistance
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Baked eggplant meatballs has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Baked eggplant meatballs ranks among the lowest in glycemic index.
Baked eggplant meatballs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Good fiber source
- ✗ Significant breadcrumb/binder content
- ✗ Moderate sodium levels
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 4g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Baked eggplant meatballs?
Baked eggplant meatballs has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Baked eggplant meatballs good for people with insulin resistance?
Baked eggplant meatballs has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked eggplant meatballs affect blood sugar?
Baked eggplant meatballs has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →