Eggo waffles
Glycemic Index
76
High GI
Rapid blood sugar spike
Glycemic Load
27
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
35g
per 100g
Protein
5g
per 100g
Fat
11g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
Negative aspects
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 8g |
| Natural | 1.0g |
| Added | 7g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 5g |
| Fat | 11g |
| Saturated | 2g |
| Unsaturated | 7g |
| Sodium | 480mg |