Egg yolk
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
322
per 100g
Carbs
3.6g
per 100g
Protein
15.9g
per 100g
Fat
26.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ No added sugars
- ✓ Good protein source
Negative aspects
- ✗ High in saturated fat
- ✗ No fiber
- ✗ High in calories
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 322 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15.9g |
| Fat | 26.5g |
| Saturated | 9.6g |
| Unsaturated | 14.1g |
| Sodium | 48mg |