Scrambled egg whites with fresh spinach
Logi · Manage Insulin Resistance
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Scrambled egg whites with fresh spinach has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Scrambled egg whites with fresh spinach ranks among the lowest in glycemic index.
Scrambled egg whites with fresh spinach is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low fat and carbohydrate
- ✓ Rich in micronutrients
- ✗ Low fiber content
- ✗ Moderate sodium (from egg whites)
Processing Level
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.3g |
| Insoluble | 0.4g |
| Protein | 9.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Scrambled egg whites with fresh spinach?
Scrambled egg whites with fresh spinach has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Scrambled egg whites with fresh spinach good for people with insulin resistance?
Scrambled egg whites with fresh spinach has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Scrambled egg whites with fresh spinach affect blood sugar?
Scrambled egg whites with fresh spinach has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →