Scrambled egg whites with fresh spinach
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
48
per 100g
Carbs
1.5g
per 100g
Protein
9.2g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low fat and carbohydrate
- ✓ Rich in micronutrients
Negative aspects
- ✗ Low fiber content
- ✗ Moderate sodium (from egg whites)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.3g |
| Insoluble | 0.4g |
| Protein | 9.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 180mg |