Egg salad
Logi · Manage Insulin Resistance
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Egg salad has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Egg salad ranks among the lowest in glycemic index.
Egg salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low carbohydrate content
- ✓ Good source of protein
- ✓ Low added sugars
- ✗ High fat content
- ✗ Relatively high sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 8.5g |
| Fat | 19g |
| Saturated | 3.5g |
| Unsaturated | 13g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Egg salad?
Egg salad has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Egg salad good for people with insulin resistance?
Egg salad has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg salad affect blood sugar?
Egg salad has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →