Egg roll wrapper
Logi · Manage Insulin Resistance
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Egg roll wrapper has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Egg roll wrapper ranks above average in glycemic index.
Egg roll wrapper is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ Contains some protein
- ✓ Low added sugar
- ✓ Provides moderate fiber
- ✗ High glycemic load
- ✗ Moderate-high glycemic index
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Egg roll wrapper?
Egg roll wrapper has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Egg roll wrapper good for people with insulin resistance?
Egg roll wrapper has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Egg roll wrapper affect blood sugar?
Egg roll wrapper has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →