Egg roll wrapper
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
33
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
55g
per 100g
Protein
8g
per 100g
Fat
4g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Low added sugar
- ✓ Provides moderate fiber
Negative aspects
- ✗ High glycemic load
- ✗ Moderate-high glycemic index
- ✗ High sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 500mg |