Egg omelette
Logi · Manage Insulin Resistance
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Egg omelette has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Egg omelette ranks among the lowest in glycemic index.
Egg omelette is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low carbohydrate content
- ✓ No added sugars
- ✓ Good protein source
- ✗ Contains saturated fat
- ✗ No dietary fiber
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 3.2g |
| Unsaturated | 7g |
| Sodium | 160mg |
Frequently Asked Questions
What is the glycemic index of Egg omelette?
Egg omelette has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Egg omelette good for people with insulin resistance?
Egg omelette has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg omelette affect blood sugar?
Egg omelette has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →