Egg noodles
Glycemic Index
57
Medium GI
Moderate impact on blood sugar
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
138
per 100g
Carbs
25g
per 100g
Protein
5g
per 100g
Fat
2.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low sodium
- ✓ Moderate protein content
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ Refined grain
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 138 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.3g |
| Insoluble | 1g |
| Protein | 5g |
| Fat | 2.1g |
| Saturated | 0.5g |
| Unsaturated | 1.1g |
| Sodium | 5mg |