Light egg mayonnaise
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Light egg mayonnaise has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Light egg mayonnaise ranks among the lowest in glycemic index.
Light egg mayonnaise is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Lower calorie than regular mayo
- ✓ Contains unsaturated fat
- ✓ Low carbohydrate content
- ✗ No fiber
- ✗ Moderately high sodium
- ✗ Contains added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 22g |
| Saturated | 2.5g |
| Unsaturated | 17g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Light egg mayonnaise?
Light egg mayonnaise has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Light egg mayonnaise good for people with insulin resistance?
Light egg mayonnaise has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Light egg mayonnaise affect blood sugar?
Light egg mayonnaise has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →