What is the glycemic load of Egg foo young?

Egg foo young has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Egg foo young?

Egg foo young contains 140 calories per 100g.

Egg foo young

GI 35 · Low GL 2 · Low Score 7.5/10

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Egg foo young has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Egg foo young ranks among the lowest in glycemic index.

Egg foo young is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

140

Calories

Carbs

Protein

Fat

Logi Score: 7.5/10

Why this score?

✓ Low glycemic load
✓ Moderate protein content
✓ Low sugar content

✗ Moderate sodium level
✗ Contains added sugars
✗ Moderate saturated fat

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	5g
Sugars (Total)	1.5g
Natural	1.0g
Added	0.5g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	8g
Fat	9g
Saturated	2.5g
Unsaturated	6g
Sodium	480mg

Frequently Asked Questions

What is the glycemic index of Egg foo young?

Egg foo young has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Egg foo young good for people with insulin resistance?

Egg foo young has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Egg foo young affect blood sugar?

Egg foo young has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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