Egg and fish pasta salad
Logi · Manage Insulin Resistance
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Egg and fish pasta salad has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Egg and fish pasta salad ranks above average in glycemic index.
Egg and fish pasta salad is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low amount of added sugar
- ✓ Presence of unsaturated fats
- ✗ Average glycemic load
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 2.2g |
| Unsaturated | 7.5g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Egg and fish pasta salad?
Egg and fish pasta salad has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Egg and fish pasta salad good for people with insulin resistance?
Egg and fish pasta salad has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Egg and fish pasta salad affect blood sugar?
Egg and fish pasta salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →