Egg drop soup with bok choy and mushrooms
Logi · Manage Insulin Resistance
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Egg drop soup with bok choy and mushrooms has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Egg drop soup with bok choy and mushrooms ranks among the lowest in glycemic index.
Egg drop soup with bok choy and mushrooms is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in phytonutrients
- ✓ Good protein source
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low fiber compared to some soups
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 0.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.8g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Egg drop soup with bok choy and mushrooms?
Egg drop soup with bok choy and mushrooms has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Egg drop soup with bok choy and mushrooms good for people with insulin resistance?
Egg drop soup with bok choy and mushrooms has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg drop soup with bok choy and mushrooms affect blood sugar?
Egg drop soup with bok choy and mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →