Hard-boiled egg with mayonnaise
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Hard-boiled egg with mayonnaise has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Hard-boiled egg with mayonnaise ranks among the lowest in glycemic index.
Hard-boiled egg with mayonnaise is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ high content of high-quality protein
- ✓ low impact on blood glucose levels
- ✓ low degree of processing of the base ingredient (eggs)
- ✗ high content of saturated fats and sodium in mayonnaise
- ✗ lack of dietary fiber
- ✗ often low-quality vegetable oils in store-bought mayonnaises
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10.5g |
| Fat | 18g |
| Saturated | 3.5g |
| Unsaturated | 13g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Hard-boiled egg with mayonnaise?
Hard-boiled egg with mayonnaise has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Hard-boiled egg with mayonnaise good for people with insulin resistance?
Hard-boiled egg with mayonnaise has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hard-boiled egg with mayonnaise affect blood sugar?
Hard-boiled egg with mayonnaise has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →